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Perfect Pancakes
I’m not a big fan of eating breakfast out. I find most restaurants confuse lots of butter with lots of flavor. Don’t get me wrong, I’m a big fan of butter, but it’s not a substitute for herbs, spices...
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Thursday Night Menu: First Snow Edition
We are expecting our first snow this weekend, so I thought a good soup would be nice. This is not your mom’s canned soup or grilled cheese. These are tasty, hearty and easy to whip up. And the flax...
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Something Sweet
A sweet little treat with no guilt: Mixed Berry Smoothies 1 cup milk 1/2 cup plain yogurt 1 banana 1/2 cup ea: blueberries and raspberries, frozen 4-6 whole strawberries, frozen opt: 1 tbsp ground...
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Whole Wheat and Flax Pancakes
Thanks to the sour milk these are light and fluffy, despite having both whole wheat and flax meal mixed in. I’m hoping to do a long ride today, so I wanted something a little heartier than Cheerios....
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Flowering Locusts
This is my favorite time of spring. I used to wait impatiently for the lilacs to bloom and while I still love them, there is something about flowering locusts that make rides special for a short week...
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A Few Cycling Photos and TGIF!
(Click on any photo to see full-size.) I’ve been meaning to put these up for a while, but, shockingly, I was too busy putting up recipes. Go figure. I have been pleasantly surprised on my rides lately...
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Oatmeal Flax Cookies
Having a good weekend, getting lots done. I even got two excellent rides in before it became too hot. It’s been cooling off enough in the evening that baking cookies seemed possible. I’ve been craving...
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Snow Day Cookies
I was prowling around the kitchen, wanting to bake and surveying what I had for ingredients. Chocolate chips, nope. Nuts, nada. But a new bag of flax and some already toasted oats that needed to be...
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Full Dinner Menu: Hearty Tomato Soup and Awesome Grilled Cheese
Awesome Photo by JeffreyW It’s been a busy week. Today I spent six hours helping clean out and organize one of my client’s offices that had two feet of water in it three days ago. Not much of the...
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